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Brief look at Hunni Glanville
Competition History
1995 started competing in Scotland Junior Mr Central Scotland 1st, beating Stuart Cameron former Junior Mr World and Universe.
1996 1st place at Novice Mr Scotland
1998 Moved to Luton and competed in NABBA UK Overall winner, NABBA Mr Scotland Overall winner
2000 NABBA South East overall, 5th at NABBA Britain
2001 NABBA South East winner, 3rd at NAABA Britain
2002 Turned to the EFBB with aim to turn pro and compete against American competitors.
2002 1st place at West Midlands heavyweights and overall, 4th at EFBB Britain Finals.
2003 2nd at EFBB Welsh Open class, 2nd at EFBB Finals
2004 EFBB Finals heavyweight winner and gained Pro status
2006 17th at NY Pro, first pro show what an experience!
2007 Europa pro show Texas
2007 8th at Spanish Pro Grand Prix
Personal & Diet Info
Best body parts legs and back
Anybody knowing me knows that I love all films and visit the cinema at least twice a week. My favourite is Shaw Shank Redemption and Basic Instinct (Sharon Stone what can I say, her interview in police station was something for all men to see).
My favourite food is Pizza I have one every Sunday and its something I look forward to each week, we all need some pleasure in life and this is mine. I used to love chocolate but now its Pizza and hardly touch chocolate and that is my new trick for staying so lean this year just the one cheat meal per week.
My diet tips: keep to real simple foods even during the off season and keep cardio all year round. I do 3 sessions of 25 min in off season and then add just add small amounts as I get closer to shows working 5 sessions of 45 min per week and the last 5 weeks I will do 2 x 45 min a day 5 x per week. By keeping cardio you are still working the heart, which is a valuable muscle and we all forget that simple thing. Try to remember that a cheat meal is only one cheat meal not a whole cheat day like most people think. This part of the sport is probably so overlooked and since looking at my food choices over the last 18 months I have made some real big improvements and just feel so much better.
Train with good solid techniques using only 3 exercises per body part and get as much rest as possible, keeping with the basic solid movement and I totally eliminate any of the shaping - peaking movements at this phase. I normally drop a day training for rest and train Mon Tues Thur and Fri. Food wise is much the same but lots more of it and eat little more red meat during this period.
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