Training Plans: Lean
We suggest a serving of High Performance Whey and a serving of L-Glutamine with your breakfast, High Performance Whey mid morning and mid afternoon.
On training days we suggest As-One40 post workout.
For a convenient snack, or for when you are stuck in a car and don’t want to get hungry, keep an Aspire-40 protein bar in your bag, it will provide 40grams of protein, is low in impact carbs and fat, in effect this is like a small meal and a major benefit to stop you snacking on junk food when you are out and about.
TIME | LEAN DIET PLAN |
| 8:00 | Breakfast: 1 whole egg, brown toast, 32g High Performance Whey protein, 10g L-Glutamine, Vital-Elements multi-vit & mineral |
| 10:00 | 32g High Performance Whey protein |
| 13:00 | LUNCH: 200g chicken breast, 150g cooked rice |
| 15:30 | 32g High Performance Whey protein, or Aspire-40 protein bar |
| 18:30 | DINNER: 200g steak, baked potato, salad |
| 21:30 | 32g High Performance Whey protein, 10g L-Glutamine |
| On training days we suggest As-One40 immediately after training (alternatively a serving of High Performance Whey). | |
