Training Plans: Lean
We suggest a serving of High Performance Whey and a serving of L-Glutamine with your breakfast, High Performance Whey mid morning and mid afternoon.
On training days we suggest As-One40 post workout.
For a convenient snack, or for when you are stuck in a car and don’t want to get hungry, keep an Aspire-40 protein bar in your bag, it will provide 40grams of protein, is low in impact carbs and fat, in effect this is like a small meal and a major benefit to stop you snacking on junk food when you are out and about.
LEAN DIET PLAN
|8:00||Breakfast: 1 whole egg, brown toast, 32g High Performance Whey protein, 10g|
L-Glutamine, Vital-Elements multi-vit & mineral
|10:00||32g High Performance Whey protein|
|13:00||LUNCH: 200g chicken breast, 150g cooked rice|
|15:30||32g High Performance Whey protein, or Aspire-40 protein bar|
|18:30||DINNER: 200g steak, baked potato, salad|
|21:30||32g High Performance Whey protein, 10g L-Glutamine|
|On training days we suggest As-One40 immediately after training (alternatively a serving of |
High Performance Whey).