Training Plans: Mass
Packing on size and fuelling a workout is all about supplying enough nutrients, enough protein, carbohydrates and calories. We suggest taking Anabolic-Mass II (or Whey-Gain) & L-Glutamine with your breakfast, mid morning and mid afternoon. Use Enrage pre-workout for that extra energy boost. Post training take Anabolic-Mass II (or Whey-Gain) and Aspire-40 bars for a protein rich snack anytime.
TIME | MASS DIET PLAN |
| 8:00 | BREAKFAST: Porridge & fruit, 5g L-Glutamine, Vital-Elements multi-vit & mineral |
| 10:00: | 150g Anabolic-Mass II (or Whey-Gain), 5g L-Glutamine |
| 13:00 | LUNCH: 250g steak, 200g cooked rice (or two chicken breasts) |
| 15:30 | 150g Anabolic-Mass II (or Whey-Gain), 5g L-Glutamine |
| 18:30 | DINNER: 250g steak, baked potato, salad |
| 21:30 | 32g High Performance Whey |
| On training days we suggest Enrage pre-training and add a serving of Anabolic-Mass II immediately after training. | |
